The Power In Pause

As a certified Menopause Support Coach (MSCC), I’m here to walk alongside
women and help them through the journey of perimenopause, menopause, and
beyond.
My mission is to reframe the narrative around menopause and the midlife transition.
Instead of seeing it as something to suffer through or dread, I believe it can be a
powerful turning point, a chance to grow, feel empowered and rediscover a sense of
purpose.
With compassion, insight, and lived understanding, I offer tailored support, practical
strategies, and a safe space to explore this powerful life transition.

Hi, I’m Natasha, founder of The Power in Pause.
As a certified Menopause Support Coach I'm dedicated to helping women navigate
perimenopause, menopause, and beyond with confidence, clarity, and compassion.
My aim is to shift the narrative around menopause, from something that has to
be endured into an opportunity that is embraced, for growth, empowerment, and
renewed vitality.
Drawing on both my personal experience and professional training, I offer tailored
support, practical strategies, and a safe space to explore this powerful life transition.

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did you know?

It is estimated that there are around 13 million people who are currently peri ormenopausal in the UK which is equivalent to a third of the entire UK femalepopulation. NHS England

did you know?

The average age of natural menopause in the UK is 51 years. NICE Guidelines

Did you know?

1 in 100 people usually experience the menopause before the age of 40 years. NHSEngland

did you know?

Menopause is 12 consecutive months without a period, the next day is your menopause day, the average age is 51-52

Did you know?

There are more than 34 recognised symptoms of menopause. Menopause affects your brain, when Estrogen levels drop it impacts memory,focus, and emotional regulation — not just your cycle.

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The Sunflower Sign: A Story from the Start of The Power in Pause

The Sunflower Sign: The Sign I didn't know I needed

One very grey October morning, I went on my usual daily walk with my dog Mabel
through the woods and stopped at my regular bench overlooking the field. It’s a
familiar spot, one I visit often for a moment of calm.
But that day, something unexpected caught my eye. Right there in the middle of the
field was a single sunflower, standing alone and golden. Just one. Bright and bold
against the dull October landscape. It hadn’t been there the day before, I'm sure of it.
I just stared at it, something about it felt almost magical, like a whisper of
encouragement on the wind. I couldn’t explain it, but it stopped me in my tracks. I
love photography so I took some time to capture this moment.
Later on, my son said to me “Mum, out of curiosity have you looked up the meaning
of a sunflower?” What we found gave me goosebumps: a lucky charm for
someone beginning a new career or job, a sign of good fortune, and a symbol
of positive opportunities ahead.
In that quiet, golden moment, everything clicked.
I took it as the nudge I needed, the universe gently pushing me forward. That
sunflower became my sign to say yes. YES to stepping into my purpose. YES to
helping women navigate menopause with strength and support. YES to creating The
Power in Pause.
And so here I am. That sunflower is incorporated into my logo, to remind me why I
started. It showed up when I needed it most just like I hope to do for the women I
support through this work.

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